
Geetu Raheja
Asthanga Yoga
- Experience:10
Geetu Raheja
Asthanga Yoga
Scientist, breath researcher, and spiritual guide integrating biology, yogic science, and consciousness studies.
Dr. Geetu’s work is rooted in both rigorous science and lived inner inquiry. A former Visiting Research Fellow at the University of Illinois at Chicago, she spent years studying life at the cellular, physiological, and hormonal levels. These foundations in modern biology eventually led her to ask deeper questions—about purpose, awareness, and the unseen forces shaping human experience.
A profound personal transition shifted her path from laboratory research to inner exploration. Approaching spirituality with a scientific and experiential mindset, she immersed herself in yogic sciences, ancient scriptures, and breath-based practices, uncovering striking parallels between contemporary research and timeless wisdom.
At the core of her work is Swar Vigyan, the science of breath, which explains how breath flow governs physical health, mental states, and levels of consciousness. She teaches conscious breathing as a practical, accessible tool to influence the body, stabilize the mind, and restore inner balance.
Guided by Patanjali’s Ashtang Yog, Dr. Geetu presents yoga not as belief, but as a structured, step-by-step methodology for self-discipline, emotional stability, and heightened awareness. She also uses astrology as an alignment tool—interpreting planetary influences as indicators of timing and tendencies rather than prediction.
Through Decoding: Body, Mind & Soul, she weaves science, breath awareness, yogic discipline, and cosmic rhythms into a clear, judgment-free space for deep self-exploration and conscious evolution.